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Our retreats are designed for healthcare professionals, usually nurses, seeking rejuvenation, personal growth, and stress management tools. We understand the immense demands and pressures faced by healthcare workers, and our retreat is dedicated to providing a transformative experience that revitalizes the mind, body, and inner-self.
We also do local retreats for expats in Barcelona wanting to find community, create new friendships, plant roots within the city and start making lasting life-long connections to feel like "home".
At Soul CPR, we believe that self-care is a vital component of overall well-being. Our mission is to create a nurturing environment where healthcare professionals can find solace, replenish their energy, and cultivate inner resilience.
We offer a holistic approach that combines personal growth, relaxation techniques, and stress management strategies tailored specifically to the unique needs of healthcare workers.
Expats also need a supportive environment to come out of their shells, re-start their lives in a foreign place, connect with new friends, build a new community and plant new roots. During our retreats you will meet other local expats who are looking for the same and once you've realized you're not alone, your confidence to open up and meet new people will grow and the rest will fall into place!
At Soul CPR, rejuvenation is a cornerstone of our offerings. We provide a range of amenities and comfortable accommodations to ensure a restful and rejuvenating experience throughout the retreat. Each location is carefully handpicked to ensure safety, relaxation and a memorable experience stateside and internationally.
Stress management is a key focus at our retreat, as we recognize the toll that high-pressure healthcare environments can take on healthcare professionals as well as moving countries for our expats. Our retreat program includes evidence-based stress reduction techniques, resilience-building exercises, and practical tools to manage stress effectively. We aim to empower healthcare workers with strategies that promote long-term well-being and enable them to navigate the demands of their profession as well as help expats not feel alone in a foreign place.
Working in healthcare dealing with medical emergencies as well as moving abroad to a foreign country are probably two of the most stressful things one can do. I have experience in both!
By understanding the stressors that come along with working in the medical field and also being an expat myself, I know first hand which areas need personal development, healing and encouragement.
I have been an RN for the past decade, 7 of those years working in the emergency department with adults and pediatrics.
Helping people has always been a passion of mine, but after a decade of nursing I started to notice I wasn't taking care of myself and slowly I felt I was losing the passion for why I became a nurse in the first place. Eventually my physical and mental health declined and I had to take a hard look at my work-life balance. I had to walk away. In a bold move to find myself again, I sold everything and moved to the South of France. It was during this time of reflection, caring for myself and allowing my soul to revive, I decided to create Soul CPR Retreats.
I want to continue to help others like I did as a nurse, just in a different capacity. I believe if we start with ourselves and water our own grass, we will be able to blossom and thrive not only as healthcare providers, but in our personal lives as well.
I'm also an expat, originally from San Diego, California but have lived in Spain, Sweden and France. I currently reside in Barcelona, Spain after living in Nice, France for almost two years, so you could say I know what's it's like to start your life over from scratch again and again. I have a unique gift to be able to put myself out there, create new friendships, belong to a community and find my tribe. I'm here to help you restart your life and plant new roots too wherever you go.
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